sleep schedule
US /N/A/
・UK /N/A/
A1 初級
n.名詞睡眠時間表
A consistent sleep schedule is important for good health.
影片字幕
早起真的太棒了！ (waking up early is the sh*t)
- I also went outside that day, I made it, actually, so, yesterday, this is what I did, I went to the gym, I did my laundry, I meditated, I prayed, that was all in the morning, and it was just peaceful, it was great, yeah, obviously, I had breakfast and all that, yeah, you know, I think I might take a nap today, because, you know, my sleep schedule, I do have to get some, a little bit of sleep, but, you know, there are three main things in life that are really bad for you, so you need to be careful with them.
那天我還去了外面，我做到了，實際上，昨天，這就是我所做的，我去了健身房，洗了衣服，冥想，祈禱，這都是在早上做的，很平靜，很好，是的，很明顯，我吃了早餐和所有的東西、是的，你知道，我想我今天可能會小睡一會兒，因為，你知道，我的睡眠時間，我確實得睡一會兒，但是，你知道，生活中主要有三件事對你真的很不好，所以你得小心對待它們。
- You know, I think I might take a nap today because, you know, my sleep schedule, I don't want to I mean, I do have to get some a little bit of sleep, but.
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- This includes sticking to a sleep schedule, reducing sleep time before bed,
這包括固定睡眠時間、睡前減少睡眠時間，
- This includes sticking to a sleep schedule, reducing sleep time before bed,
而且我做了一個影片，大家可以去學，不過這裡我先講重點。
為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)
- Poor sleep is a really big factor, which, if you speak to any oncologist, they will talk to you about sleep schedule.
睡眠不佳是一個非常重要的因素，如果你與任何腫瘤科醫生交談，他們都會與你討論睡眠時程。
- they will talk to you about sleep schedule.
他們會和你討論睡眠時間安排。
免費心理健康神器：心理彈性之窗！ (Free Therapy Tool: The Window of Tolerance)
- So I'm basically saying no when I need to, setting boundaries, making sure that I get enough exercise, aggressively protecting my sleep schedule.
是以，我基本上是在需要的時候說 "不"，設定界限，確保我有足夠的運動量，積極保護我的睡眠時間。
- So I'm basically saying no when I need to, setting boundaries, making sure that I get enough exercise, aggressively protecting my sleep schedule.
我說，一共是 150 美元。
你晚上睡不著的真正原因？| 英文Podcast (The Real Reason You Can’t Sleep at Night | English Podcast)
- Having a regular sleep schedule.
還有一個小撇步。
- Something else that helped me a lot, having a regular sleep schedule.
還有另一件對我幫助很大的事，就是規律的睡眠時間。
英文Podcast｜如何提升睡眠品質，找回充沛活力｜學英文Podcast (English Podcast | How to Sleep Better and Feel More Energized | Learn English Podcast)
- To sleep better, make sure you're consistent with your sleep schedule, create a calming bedtime routine,
我不建議大家嘗試。
- For our listeners, let's quickly recap to sleep better, make sure you're consistent with your sleep schedule, create a calming bedtime routine and start your mornings with sunlight and no snoozing.
聽眾朋友們，我們快速總結一下，想要睡得更好，請確保你的睡眠時間規律，建立一個放鬆的睡前習慣，並且用陽光開始你的早晨，不要賴床。
你會按貪睡鬧鐘嗎？ 😴 (Should You Use The SNOOZE Button?)
- Try adopting a more regular sleep schedule.
導致白天的時候很想睡覺。因此，打斷睡眠的
你總是感到疲倦的原因 (以及如何解決)！ (Why You're Always Tired (and how to fix it))
- And perhaps the most important tip of all, develop a sleep schedule.
也許最重要的建議是制定睡眠時間表。
- Anytime my sleep schedule gets moved around, whether we're traveling or it was the weekend and I was out, I can always tell how badly it impacts my life over the next few days.
只要我的睡眠時間被打亂，不管是我們在旅行，還是週末我不在家，我都能知道這對我接下來幾天的生活有多大影響。
